Flu weakness what to eat?


Question by: Dr. Violante Giuliani | Last updated: December 26, 2021

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Here are 14 foods to put in your shopping cart

  • Garlic and onion. They are natural antibiotics and have antiviral, antibacterial and purifying properties. …
  • Tea Fights dehydration and provides the body with a reserve of mineral salts. …
  • Spices. …
  • Yogurt. …
  • Broth. …
  • Legumes. …
  • Citrus fruits. …
  • Almonds.

What to eat when you have a fever?

What to eat with a fever: 5 key foods

  • WATER. The first rule is to drink a lot: hydration must always be optimal, especially if you sweat a lot due to your body temperature or if you also have symptoms such as vomiting or diarrhea. …
  • BANANA. …
  • FISH. …

What is best to eat when sick?

What to eat with the flu to help the body recover

  • Take fluids to counteract dehydration. …
  • Broth and soups to get better immediately. …
  • Are you sick of the flu? …
  • Honey, a flu bomb. …
  • Vitamin B strengthens the immune system. …
  • Spices, natural medicines.

What to drink when you have the flu?

Flu: what to drink

  • Relaxing herbal tea 1.
  • Chicken broth.
  • Relaxing herbal tea 2.
  • Centrifuge of pear, lime, red grapes (1 portion)
  • Mixed citrus juice (1 portion)
  • Juice of red fruits and apple (1 portion)
  • Juice of kiwi, lemon and banana (1 serving)

What to eat in case of fever and sore throat?

The foods recommended for sore throats are primarily fruit and vegetables, such as lemon, banana, carrot, garlic and onion. These foods contain high values ​​of vitamins and minerals that help the immune system in the fight against infection.

Find 44 related questions

What to eat for breakfast when you have a fever?

foods rich in especially white sugar which is devoid of useful vitamins and minerals.

Nutrition in case of fever

  • water at will
  • quality fruit juices, better homemade centrifuged.
  • herbal teas and infusions.
  • natural vegetable drinks (vegetable milk especially rice)

What to eat when you have plaques in your throat?

What to eat when you have tonsillitis?

  • Liquid foods, such as broths, purées and vegetable creams;
  • Smoothies and fruit juices;
  • Ice creams, sorbets and slushes, which also have a cooling effect and reduce pain;
  • Yogurt and spreadable cheeses, which contain probiotics useful for supporting the immune system.

How Do I Get A Cold Over Quickly?

The secret remedy of grandmothers

As soon as you feel the first symptoms, a bit of a stuffy nose and a sore throat, just tilt your head, put a few drops of hydrogen peroxide in your ears, let it act for a few seconds and then straighten your head and dry yourself with a tissue.

What to do if you have a fever of 37?

What Should You Do When COVID-19 Symptoms Appear?

  1. fever above 37.5 degrees for more than 5 days; with particular attention to consult your doctor even before 5 days when the temperature is above 39 degrees.

  2. respiratory pains.
  3. severe tiredness.

What to eat to pass Covid?

Our Mediterranean-type dietary model provides an optimal intake of all nutrients that can play a fundamental role in increasing our immune defenses: it is in fact characterized by the abundance of plant foods (bread, pasta, vegetables, legumes, fruit and fruits dried, olive oil …

What to eat when you have cystitis?

Particularly prefer blueberries, currants, kiwis and berries because, thanks to the abundant presence of vitamin C, they help strengthen the urinary tract and the immune system. You can also eat cooked fruit (preferably pears or plums), because it facilitates intestinal transit.

What can you eat for breakfast?

Breakfast is the most important meal of the day: here’s what to eat

  • WATER AND LEMON. Before breakfast, it is good to get into the habit of drinking a glass of water and lemon, to purify the body of toxins and promote intestinal transit. …
  • FRUIT.

What to do with a fever of 38?

If these remedies prove ineffective, it is appropriate to take antipyretic drugs such as NSAIDs (non-steroidal anti-inflammatory drugs). Among the most used is paracetamol which, however, must not exceed the dosage of 300/500 mg every 4/6 hours.

Why do you lose weight when you have a fever?

During the phase of the beginning, of the ascent and for the whole period of the decrease of the fever there is a metabolic expenditure estimated at around 200-300 calories per day for an activation of the cellular metabolism.

How to distinguish fever from Covid?

Fever above 37.5 ° C, which does not go down even with antipyretics, is an important sign, followed by dry cough, usually irritating, persistent and without phlegm. The very first symptoms of COVID-19 disease are very similar to those of seasonal flu or other flu-like illnesses.

What to do if you have a fever during the pandemic?

If the fever is higher than 38.5 ° C in an adult, it is still necessary to stay at home until it has returned below 37.5 ° C, as per ministerial provision (1). The attending physician must be advised, who, if he deems it appropriate, will arrange for a throat swab to be performed.

What does it mean to always have a fever of 37?

What causes persistent low-grade fever? The main causes of a prolonged rise in temperature are: Stress: during the most stressful moments of life the body can feel under attack and, just like when trying to eradicate a disease or infection, it reacts with a fever.

At what temperature do you have a fever?

Fever is a high body temperature. The temperature is considered elevated when it exceeds 38 ° C, when measured with an oral thermometer, or when it is greater than 38.2 ° C, when measured with a rectal thermometer.

How long does it take for a cold to pass?

It depends. Colds on average last 4 to 10 days. It depends on our immune system and its ability to react, on our lifestyle and on knowing how to make our simple and effective rules of prevention: Wash your hands often, then taking care to dry them carefully.

How to stop cold runny nose?

Remedies for rhinorrhea

  1. avoid irritants and temperature changes.
  2. drink a lot to maintain proper hydration.
  3. use a room humidifier.
  4. perform nasal washes based on saline solution to free the nostrils (without exaggerating).

How to cure a cold quickly in the summer?

Summer cold remedies: how to heal

  1. Fill up on energy.
  2. Drink lots of water to stay hydrated.
  3. Gargling with salt water to relieve a sore throat.
  4. When you sneeze, catch the germs in a tissue and throw it away immediately.

What to do when you have plaques in your throat?

How to use chlorhexidine mouthwash for plaque in the throat. In the case of plaques, in addition to anti-inflammatories, paracetamol and antibiotics, the cleansing action of the area affected by inflammation can be treated with a mouthwash with chlorhexidine.

What to drink if you have plaques?

Try gargling with organic ingredients with disinfectant action. A pinch of salt in a glass of warm water is enough, which can be replaced with a teaspoon of apple cider vinegar or lemon juice. If you use the mixture 2-3 times a day, after brushing your teeth, you will gradually see improvements.

How to get rid of plaques in the throat?

In the case of plaques of viral origin, therapy includes: absolute rest and recourse to symptomatic treatment (paracetamol in case of fever, anti-inflammatory drugs against throat pain) pending recovery (usually spontaneously, as these are infections self-limiting).

What to feed the child with fever?

When a child has a fever, his appetite decreases and he hardly ever wants to eat. Find out how yogurt, milk and lots of fruit can be a good replacement for a complete meal and help him heal without forcing him to eat.


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