Homemade isotonic supplement?


Question from: Dr. Damiana Ferretti | Last updated: January 9, 2022

Rating: 4.6 / 5
(20 votes)

Healthy, economical and natural. In a plastic bottle pour 500 ml of water and two tablespoons of honey, taking care to dissolve it very well. Then squeeze the juice of a large orange (about 125 ml) and that of a lemon (60 ml). Pour them into the bottle and mix.

How to make a rehydrating drink?

You can also prepare a healthy and tasty rehydrating drink by mixing 5 tablespoons of table sugar for each liter of water and adding a pinch of salt (1g) and 100 ml of concentrated orange juice.

How is Gatorade made at home?

Here is the recipe for this homemade Gatorade:

  1. 1 liter of water.
  2. 2.5 gr. baking soda (about half a tea spoon)
  3. 2.5 gr. of cooking salt.
  4. The juice of a lemon or orange.
  5. 30 gr. of sugar (about two fairly full tablespoons)

What does Gatorade contain?

Water, sugar, maltodextrin, acidifier (citric acid), mineral salts (sodium chloride, sodium citrate, monopotassium phosphate, magnesium oxide), emulsifiers (E414, E445), antioxidant (ascorbic acid), natural flavors, sweeteners (sucralose , acesulfame K), dye (beta-carotene).

How to make an isotonic drink at home?

Basic recipe: isotonic drink

  1. 2 parts of water.
  2. 1 part fruit juice (orange or apple juice), tea a little syrup.
  3. ½ -1 teaspoon of salt (on 1 liter)

Find 38 related questions

How to make water with electrolytes?

How to prepare an electrolyte drink?

  1. Put 1 cup of water on the stove;
  2. Add a teaspoon of ginger powder or, alternatively, one of turmeric powder;
  3. Boil for about 5 minutes and then filter the infusion;
  4. Add the absolute magnesium;
  5. Add the lemon juice, salt and honey;

What should be put in the cycling bottle?

Every cyclist, whether he is an amateur, a cyclist or a semi-professional, wonders what to put in the bottle.

Salts + Performance Electrolyte

  1. carbohydrates (Vitargo®, maltodextrin and fructose);
  2. vitamins;
  3. mineral salts;
  4. amino acids (L-Tyrosine, L-Carnitine, choline and glycine);
  5. caffeine;
  6. carnitine.

What does the energade contain?

Water, sugar, acidifier: citric acid, dextrose, natural flavors, acidity regulator: sodium citrate, mineral salts (sodium chloride, monobasic potassium phosphate), stabilizers (E1450, E414), antioxidant: ascorbic acid, coloring: beta carotene.

What to drink instead of Gatorade?

Lemon contains minerals such as: calcium, potassium, phosphorus, iron, sodium, manganese, copper, magnesium and zinc. Honey is a source of simple sugars. It is therefore a highly energetic food, it contains fructose that the body can use for longer, helping to keep blood sugar at more stable levels.

How much Gatorade can you drink per day?

Usually the recommended amount of these drinks is half a liter per hour during physical exertion for endurance sports.

How to make supplements at home?

Preparation of the supplement: to create this mineral salt supplement, simply dissolve the juice of two lemons, half a teaspoon of fine whole salt and a tablespoon of agave syrup in half a liter of water. In the absence of agave syrup, honey can also be used.

How are mineral salts made at home?

Pour into a 500 ml bottle of natural fresh water filling it 2/3 full. Add the salt to the lemon juice and mix well to make it dissolve. Add the granulated sugar, if you use it, and mix again. Now add this mixture to the water inside the bottle.

What is the most energetic drink?

Ranking of the 10 best energy drinks of 2021

  • # 1. …
  • Red Bull energy drink, 24 cans of 250 ml * …
  • # 3. …
  • Powerade Sport Drink Blood Orange Red Orange Flavor 500ml x12 (Recyclable Pet Bottle) * …
  • NAMED HYDRA FIT 400 GR Blood Orange *

How to integrate electrolytes?

The best way to achieve and maintain electrolyte balance is through a healthy diet. The main food sources of electrolytes are fruits and vegetables. However, in the Western diet, a common source of sodium and chloride is table salt.

How do you make an energy drink?

Banana and spinach

Wash and chop the spinach and slice the bananas. Pour the ingredients into the blender and turn it on, gradually adding the cold water. If necessary, also add a few ice cubes to get a cooler drink. You will get a natural energy drink to drink after your workouts.

How to make electrolytes?


  1. 1/4 teaspoon of salt.
  2. 1 1/2 cups (360 ml) of unsweetened coconut water.
  3. 1/4 cup (60 ml) of lemon juice.
  4. 2 cups (480 ml) of cold water.
  5. 1/4 cup (60 ml) of lime juice.

What to drink to supplement mineral salts?

To replenish the mineral salts during sports, it is recommended to drink at least every 15-20 minutes. Water is certainly the most suitable drink because it is naturally rich in minerals and free of added sugars or adaptives that are found in soft drinks.

What effect does the Monster have?

In fact, there is talk of an almost immediate increase in heartbeat and pressure followed, after about half an hour, by a peak of energy and concentration; subsequently, as time passes, the energy decreases and side effects take over, such as fatigue, irritability and headache.

What are hydrosaline supplements?

Saline supplements are created to replenish water and mineral salts lost during physical activity as the sweat, produced by the sweat glands, is made up of water and solutes, in particular sodium, potassium and magnesium.

What does blue Gatorade taste like?

Powerade Citrus is a lemon flavored isotonic sport drink. Thanks to the presence of electrolytes, it increases the absorption of water during exercise, contributing to the maintenance of endurance performance during prolonged exercise.

How many calories does a Powerade have?

If we consider, specifically, some of the most popular sports drinks, we see that the energy intake of a half-liter bottle ranges from 85 calories for Powerade to 125 for Energade.

How many calories does a bottle of Gatorade have?

There are 24 calories in 100ml.

How to make energy bars for cyclists?

Step by step DIY cycling energy bars

  1. Step 1: Blend the banana. …
  2. Step 2: prepare the base. …
  3. Step 3: mix everything. …
  4. Step 4: Blend the dried fruit. …
  5. Step 5: add the dried fruit to the mixture. …
  6. Step 6: pour the mixture into a mold. …
  7. Step 7: cook. …
  8. Step 8: cut into pieces and wrap.

How to stay hydrated on a bike?

Try to take 2-3 sips from the bottle every 10-15 minutes from the moment you start pedaling. Just like for eating on a bike, you have to think that you have to drink to have enough energy for the next 15-30 kilometers. Don’t forget to have a recovery drink after a long ride.

What supplements to take for cycling?

Ranking the best supplements for cycling

  • Enerblast.
  • Sis Go Isotonic Gel.
  • Xtend Original.
  • Named Isonam Energy.
  • Sis Rego Rapid Recovery.
  • Sis Go Idro.
  • Named Energy Bar.
  • Named Total Energy Rush.


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