How to cope with the heat?

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Question by: Dr. Egisto Silvestri | Last updated: January 16, 2022

Rating: 4.9 / 5
(42 votes)

  1. General tips for dealing with the heat. …
  2. The Decalogue of the Ministry of Health.
  3. Leaving the house in the cooler hours of the day.
  4. Wear suitable and light clothing.
  5. Refresh the home and work environment.
  6. Reduce body temperature.
  7. Reduce the level of physical activity.

How to avoid the heat in the house?

Index

  1. # 1 Avoid strenuous physical activities during the hottest hours.
  2. # 2 Keep yourself hydrated.
  3. # 3 Water bottle with you always.
  4. # 4 Wear light clothing.
  5. # 5 Comfortable, breathable shoes.
  6. # 6 Wear a hat and glasses.
  7. # 7 Use sunscreen.
  8. How to suffer less from the heat when you are outside: the Ten Commandments.

Why am I suffering from the heat?

Problems with excessive sweating, hyperhidrosis, in some cases can be related to the activity of hormones. When we are on the move, for example if we are late or because we are doing sports, the body produces more heat. This also happens while we eat: digestion requires energy.

Why can’t I stand the heat anymore?

Furthermore, heat intolerance can be induced by some drugs, such as amphetamines, anticholinergics and thyroid hormone during replacement therapy. Excessive consumption of caffeine and anhidrosis, i.e. the inability of the body to produce sweat, can also contribute to a continuous sensation of heat.

Who suffers the heat the most?

Older people

The elderly, especially if they are chronically ill (cardiopathic, diabetic, etc.), are the people most at risk of complications due to a greater sensitivity to heat, a reduction in the stimulus of thirst and a lower efficiency of thermoregulation mechanisms.

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What to do when it’s hot in the house?

1- Lower the shutters or close the shutters in the hottest hours of the day, in order to create shade and shelter the house from the sun’s rays. During the peaks of heat, also close the windows: it may seem counterintuitive, but it will prevent damp and heavy air from entering the house.

How to lower the temperature in the house without an air conditioner?

How To Refresh Rooms Without Air Conditioner

  1. Open the windows. …
  2. Turn on the ceiling fan. …
  3. Unplug your electronic devices. …
  4. Use ice to your advantage. …
  5. Use cooling sheets and pillows. …
  6. Control heat and light. …
  7. Be prepared for a warm night before bed.

How to have a cool house in the summer without an air conditioner?

Here’s what to do to keep your home cool in the summer!

  1. Lower the blinds to protect the house from the sun’s rays. …
  2. Plants on the balcony and light curtains to block out the sun’s rays. …
  3. Keep lights and heat sources off. …
  4. Take cool showers in the cooler hours of the day. …
  5. Choose the right fan.

How to get fresh air in the house?

Find out how to keep your home cool in the summer without waste with our tips

  1. 1) Close the windows during the hot hours. …
  2. 2) Avoid creating humidity …
  3. 3) Turn off the electrical devices. …
  4. 4) Shield the direct light. …
  5. 5) No to artificial heat sources. …
  6. 6) Cook little, preferably outdoors.

When will the heat wave end?

The date is set for 20 September when the summer will definitively collapse under the pressure of the first real Atlantic perturbations that will cause rains throughout Italy with the first snow on the ALPS, over 3000 meters. A new, purely autumnal and decidedly dynamic phase will therefore open up.

How to cool with the fan?

Put the ice cubes in a container, such as a basin or a tureen, into which you have previously poured some salt. Then, place everything in front of the fan on: the air displaced by the fan will pass through the ice, cooling down and coming to you colder.

How to refresh a windowless room?

Turn on the ceiling fan and change the settings. Ceiling fans are very effective because they move the air around the room and create some current. In addition, they capture the air by circulating it and, since the heat tends to rise, they help to cool the environment faster.

What to put in place of the air conditioner?

  1. Argoclima Ipno fan. Among the last minute alternatives to the air conditioner there is certainly the fan, a great classic present in all homes. …
  2. Smartway SVF45XC fan. …
  3. Macom Breezer Tower cooler. …
  4. Argoclima Polifemo Ion Silver. …
  5. Qlima D630P dehumidifier.

What to use instead of the air conditioner?

The 10 Best Alternatives to the Fixed Air Conditioner

  • Portable air conditioners. Portable air conditioners are made in a single block, and provide for the positioning of the motor inside the air conditioner itself. …
  • Dehumidifiers. …
  • Evaporative coolers. …
  • Fans.

What to drink when it’s very hot?

What to drink in the summer

  • Infusions and herbal teas without caffeine / theine. They are the best drinks after water, much better if sugar-free or sweetened as little as possible, perhaps with honey. …
  • Freshly squeezed and centrifuged juices. …
  • 100% unsweetened industrial fruit juices. …
  • The milk.

What to eat when it’s very hot?

In particular, for lunch you can eat fresh cheese, eggs, tofu or even tuna, or even better white meats or grilled fish. Perfect, especially for dinner, are pasta, rice or barley and spelled salads with the addition of vegetables and legumes.

What to do if you don’t have an air conditioner?

How to cool the house naturally without the air conditioner?

How to cool the house without air conditioning

  1. Use roller shutters, blinds and curtains to deflect the sun’s rays. …
  2. Keep the windows open at night. …
  3. Harnessing the currents. …
  4. Cool the ends of the curtains. …
  5. Shade balconies and terraces.

How to recharge portable air conditioners?

The actual refilling takes place like this: the cylinder is placed on a scale, and the tare is made (so that the scale marks zero). The cylinder is connected to the pressure gauge, so the pressure is also checked. The latter is obviously connected to the inlet valve of the refrigerant liquid.

What are the best portable air conditioners?

The 6 Best Portable Air Conditioners – Ranking 2021

  • De’Longhi Penguin PAC N77 ECO. …
  • Olimpia Splendid 1921 01921 Dolceclima Compact 10 P. …
  • Argo Relax Style Portable Air Conditioner. …
  • De’Longhi Pac EX120 Silent Portable Air Conditioner Penguin. …
  • Electrolux EXP26U538CW ChillFlex Pro 11 A +

How can I cool off?

Hot, here are the useful remedies to cool down (without using the air conditioning)

  1. Drink some hot drinks. …
  2. Spray some water on the skin. …
  3. Check the sheets. …
  4. Use a cold cloth. …
  5. Cool feet and ankles. …
  6. Create a cool wind. …
  7. Cool the fan air. …
  8. Eat in moderation.

Where do you put the fan?

The best place to put it is lower than the bed height, but parallel to it. In this way, the air that the appliance moves will pass under the bed itself and will be pushed upwards, up to the ceiling, from where it will descend, creating a round of ventilation throughout the room.

What are the quietest fans?

Quiet fan: Ranking [Aggiornata]

  • Rowenta – Silence Extreme. …
  • Honeywell – Table fan. …
  • Mycarbon – Table Fan. …
  • Tristar – Tower Fan with Remote Control. …
  • Honeywell – HY-254E Tower Fan. …
  • Rowenta – Infinite Eole. …
  • Honeywell – HO-5500RE4 Night fan. …
  • Ardes – Muna Bladeless.

How to transform a fan into an air conditioner?

Place the bottles 15 cm from the fan.

Turn it on and put it behind the bottles. The air will cool as it passes close to the ice. Keep the fan on until the water is frozen to simulate the effect of an air conditioner. Arrange the bottles so they don’t block the fan’s airflow.

How not to get sick with the fan?

For this reason, it is advisable to use the fan by keeping it at a certain distance and activating the rotation option, especially at night and in the presence of sick people. Furthermore, keeping the ventilator fixed on the body while we sleep can also compromise the mobility of the next day, among other things.

How to best use the fan?

For example, place it between the window and the door of the room to circulate the air. At night, however, when it finally cools down outside, place it near the window and let it distribute the fresh air inwards.

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