Pain on the back of the foot?


Question by: Dr. Lucia Greco | Last updated: December 25, 2021

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The pain in the back of the foot can finally be linked to district algodystrophy (also known as bone marrow lesion) which involves the formation of bone edema “. Pain in the top of the foot can also result from inflammatory joint conditions such as rheumatoid arthritis and gout.

Why does the top of the foot hurt?

Tendonitis of the extensor tendons of the toes: Affects the top of the foot and is usually caused by rubbing the foot against the shoe or by inflammatory conditions such as rheumatoid arthritis.

Why does my instep hurt?

The vascular causes of instep pain include all disorders that compromise the venous and arterial vascular system at this level and, in particular, atherosclerosis and arterial insufficiency which can be secondary, for example, to pathologies such as embolism or vascular disease.

How to relieve foot?

The best solutions to keep inflammation resulting from foot tendinopathies at bay are:

  1. ice;
  2. rest;
  3. taking anti-inflammatories.

Does the outside of my foot hurt when I walk?

Pain on the outside of the foot (near the ankle) is quite frequent, in particular after a “classic” sprain there is inflammation of the peroneal tendons. A sprain occurs when the ligaments that join the bones stretch or tear.

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How to relieve plantar fasciitis?

A very useful aid is represented by a simple bottle of water, frozen, to be placed under the foot, and rolled for about 10 minutes. This situation massages and helps to relieve plantar fasciitis a lot.

What is Dimorton Syndrome?

Morton’s neuroma is a fairly common foot disease. In particular, it is a metatarsalgia: an inflammatory pain at the height of the metatarsals which are located in the anterior part of the foot.

How to relieve the heel?

Currently available therapies for heel pain, however, include:

  1. rest,
  2. application of ice,
  3. use of orthoses or insoles,
  4. anti-inflammatory drugs,
  5. Physiotherapy,
  6. physical therapies (such as laser and ultrasound),
  7. surgery.

How to relieve the tendons of the foot?

Common tendonitis is usually not serious and can be easily managed by resting the foot for a few days, applying ice to reduce swelling and pain, and using oral or topical non-steroidal anti-inflammatory drugs (NSAIDs).

How to relieve tendonitis?

Physiotherapy, preventive-rehabilitative gymnastics and stretching: essential for the recovery of trophism and muscle strength, and joint stability. Cryotherapy or cold therapy: works by decreasing inflammation and calming pain. Drugs: anti-inflammatory (non-steroidal or corticosteroid).

What to do when the instep hurts?

In the acute phase, however, it is always recommended to adopt some simple precautions, namely rest, ice and elevation. Pain relievers and anti-inflammatories can relieve pain, while some physical therapies help reduce inflammation and can also have a pain relieving effect.

What’s on the instep?

Next we find the tarsus, it is a small group of sturdy bones held together by ligaments and intimately articulated with each other, then the metatarsus and finally the phalanges. It is on these last two groups of bones that the famous instep is identified.

How to cure instep tendonitis?

The classic treatment of the most common cases of foot tendonitis includes: rest from any activity that causes pain, application of ice, elevation of the painful lower limb and intake of anti-inflammatories.

What is the top of the foot called?

The back of the foot is the upper region of the foot, which looks upward. The sole of the foot, on the other hand, is the lower region of the foot, which faces downwards.

How to eliminate pain under the sole of the foot?


  1. Rest. Lift the foot after standing or walking. …
  2. Ice in the affected area. …
  3. Over-the-counter pain reliever. …
  4. Wear proper shoes. …
  5. Use the metatarsal insoles in case of forced use of shoes with heels. …
  6. Consider arch supports.

What to do for foot pain?

Resting, doing regular stretching exercises, applying ice packs, taking pain relievers, and wearing shoes that fit well and support the foot can often relieve pain.

How long does foot tendonitis last?

The healing times of a tendonitis are very variable, also depending on the affected tendon but above all on the characteristics of the inflammation. In general, it can range from 2-3 weeks required for a first acute tendonitis, up to 3-4 months for the more complex or chronic forms.

How to know if I have tendonitis?

Pain, local swelling and difficulty in performing movements with the joint involved are the main symptoms of tendonitis.The pain, usually acute, occurs within a few days or is felt the moment the joint is used. up to withdraw with the movement of the …

How to diagnose foot tendonitis?

Tendonitis is assessed through clinical examination of the patient, associated with diagnostic imaging (ultrasound, nuclear magnetic resonance, etc.). Treatment of inflammation of the tendons includes: rest, applying cold packs to the affected area and anti-inflammatory drugs.

What ointment to use for heel pain?

Diclofenac (Deflamat®, Dicloreum®, Flector®, Voltaren Emulgel®): diclofenac is also a non-steroidal anti-inflammatory that can be used in the treatment of heelitis and that can be administered through different routes.

How long does it take to heal from heelitis?

in case of microtrauma (due to poor foot support, incorrect footwear or slightly uneven ground), the duration is 15-20 days; In severe cases, where there is inflammation of the periosteum (fibrous membrane that surrounds the bone) with traction of the tendon fascia, it can last up to 2-3 months.

What can it be when the heel hurts?

Possible causes are bone growth (heel spurs), rheumatic diseases, circulatory disorders and inflammation of the aponeurosis under the sole of the foot and surrounding tissue (plantar fasciitis).

What is neuroma?

Morton’s neuroma refers to a suffering of the III common digital nerve, an exclusively sensory nerve that innervates the 3rd and 4th toes caused by chronic microtrauma at the point of passage between the heads of the 3rd and 4th metatarsal. Less frequently, neuromas exist in the other intermetatarsal spaces.

How to cure Morton’s syndrome?

For Morton’s neuroma it is possible to intervene through drug therapy with anti-inflammatories or by using physical therapies such as immersion ultrasound and shock waves, the latter particularly effective in the treatment of insertional tendons.

How to relieve Morton’s neuroma?

Morton’s neuroma treatments and medications

The use of medicated plasters, physiotherapy, ice, insoles and anti-inflammatories can provide relief at the onset of the irritation.


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