What are broad beans good for?


Question by: Cosetta Martinelli | Last updated: December 20, 2021

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The beans have purifying and diuretic properties: they contain a lot of fiber, ideal for regulating bowel movement and the formation of feces, facilitating the removal of waste and toxins, especially for those suffering from constipation.

What are broad beans bad for?

The good news is that they are suitable for almost everyone. The doctor explains “The only contraindication is the presence of favism, a congenital defect of red blood cells which causes their sudden destruction, with the important consequence of anemia.

Who can’t eat fresh broad beans?

Some people must absolutely avoid eating them. These are those who suffer from favism, a hereditary disease that inhibits the production of an essential enzyme to neutralize the negative effects of some substances present in these legumes.

What happens if you eat too many beans?

In humans, after the consumption of broad beans, the level of L-DOPA remains elevated in the blood for hours, in one study the consumption of 250 grams of cooked broad beans produced after 12 hours such an amount of L-DOPA in the blood that there was an improvement clinical visible in Parkinson’s patients.

What vitamin do fresh broad beans have?

The beans have a good amount of iron and vitamin C which favors their absorption, therefore they are indicated in anemia. Being very rich in dietary fiber, they favor the good functioning of the intestine. They are also diuretic and beneficial for the kidneys and urinary tract.

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How many calories in 100 grams of fresh broad beans?

Broad beans have different caloric contributions: the calories of dried broad beans are equal to 341 per 100 grams of product. Instead, the calories of fresh beans are equal to 72 per 100 grams. Finally, the calories of frozen beans are reduced, that is 62 per 100 grams of product.

How many calories do fresh broad beans contain?

Therefore, of the total 49 KCal in 100 g of fresh cooked beans, 9% are provided by lipids (fats), 41% are provided by carbohydrates (sugars) and 50% are provided by proteins (proteins). Total fibers: 5.9 gr.

What are peas bad for?

Rich in phosphorus, very low in calories, peas are therefore suitable for low-calorie and low-fat diets. Fresh contain iron, phosphorus, calcium, potassium, vitamin A (important for vision), vitamin B1 (important for the good functioning of the nervous system), vitamin C (antioxidant), vitamin PP.

What happens if a Fabico eats broad beans?

Symptoms and Complications

The subject affected by favism, after 12-48 hours from the ingestion of peas, broad beans or particular drugs, manifests a yellowish complexion that sometimes tends to green, the ocular sclera appear intense yellow, the urine dark.

How do you know if you have favism?


  1. Sudden onset of fever and jaundice of the skin and mucous membranes.
  2. Hypercoloured, yellow-orange urine.
  3. Pallor, weakness, impaired general condition.
  4. Frequent, difficult breathing.
  5. Pulse rapid, weak, not very noticeable.

How do you eat fresh broad beans?

Combined with peas and asparagus or accompanied by a good Sardinian pecorino, raw broad beans are a simple dish, but extremely tasty and always appreciated. Without cooking they retain their nutritional properties and have beneficial effects on your health.

When are beans not good?

Broad beans: how to clean them and understand if they are fresh

If you see a nice bright green where the seed was removed, then the bean will be fresh. If, on the other hand, in that point it will tend to blackish, then it will not be very fresh and will be consumed instantly. The freshness index is also provided by the pod.

How do you freeze fresh broad beans?

Freeze the fresh broad beans

Remove them from the water with the help of a slotted spoon and let them cool on a surface covered with a dry cloth. Fill bags to freeze food just over halfway, leaving some air inside, close them well and place on the freezer floor.

Can anyone with gout eat broad beans?

Meat and poultry (portion of maximum 100 g). Cold cuts (portion of maximum 50 g). Legumes, such as peas, beans, lentils, chickpeas, broad beans, etc. (portion of 50 grams if dry or 150 if fresh).

When to eat broad beans?

We can buy them fresh in spring and we find them dry all year round. Broad beans are rich in vegetable protein and fiber, but low in fat. They are a natural source of many of the nutrients necessary for our diet, such as vitamins and minerals.

Which family do the broad beans belong to?

In the botanical nomenclature, broad beans are known as Vicia faba L. or Faba vulgaris, and belong to the Fabaceae family: it is an annual herbaceous plant, capable of reaching 70-140 centimeters in height.

What can’t you eat with favism?

Those with the enzyme deficiency linked to favism must avoid ingesting:

  • Fava beans.
  • Peas.
  • Verbena Hybrida.
  • Certain medications (such as sulfonamides, salicylics, quinidine, menadione)
  • Lupins.
  • Peanuts.

What causes favism?

Favism is a form of severe anemia widespread in Italy, especially in the South and in the islands, caused by the ingestion of broad beans (Vicia faba) and some drugs. The disease is related to a hereditary lack of glucose 6 phosphate dehydrogenase, an enzyme of glucose metabolism.

Who is Fabico can eat lupins?

Let’s forget Lupins, Verbena and Peanuts and, if we want to be more serene, add all legumes (including soy and derivatives), blueberries and red wine, and even tonic water to the list of “no”.

Who shouldn’t eat peas?

Peas also have some contraindications: they are a source of purines, therefore they are not recommended for hyperuricemics and gout sufferers. In general, the consumption of raw peas is not recommended as these legumes contain anti-digestive factors, which are destroyed during cooking.

Who can eat peas?

Peas have few contraindications and, in general, they are also recommended for consumption in diabetic subjects, since their glycemic index is low and there is no risk of imbalances in the circulatory system.

How many peas can you eat?

by Laura Cuppini. Eating a serving of beans, peas, chickpeas, or lentils every day could help you lose some weight. This is suggested by a Canadian study published in the American Journal of Clinical Nutrition, according to which eating 130 grams of legumes would cause you to lose 0.34 kilos (340 grams) per day.

How many calories do 200 grams of fresh fava beans have?

Nutritional value and caloric intake of 200 g of fresh broad beans. 200 g of fresh fava beans contain 104 calories.

What does the bean contain?

4.5 g of carbohydrates. 4.5 g of insoluble fiber. Vitamins: A, C, K and folates. Minerals: potassium, very abundant, sodium, phosphorus, calcium, iron, zinc, manganese.

How many calories do frozen peas have?

100 g of salted peas in a pan contain 91 kcal / 380 kj; frozen ones contain 48 kcal / 202 kj; canned ones contain 68 kcal / 285 kj.


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