When to go to the psychotherapist?


Question from: Dr. Maruska Amato | Last updated: January 23, 2022

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to unravel emotional, social, family, relational, school, work dynamics and difficulties, to get out of stalemate and / or block situations, when symptoms (e.g. anxiety, depression, stress …)

Who goes to the psychotherapist?

In fact, in common parlance, the term psychoanalyst (or analyst) is erroneously used to indicate anyone who practices a psychotherapeutic activity. The psychoanalyst, on the other hand, is a psychotherapist who exercises his own clinical practice based on a precise reference approach (precisely the psychoanalytic ones).

How long does a psychotherapy course last?

The times of a short psychotherapy have an approximate duration of 5/6 months with a first more intense phase with an interview a week and then go to branch once every 15 days after having untied the knots and found the thread of the skein even if, as mentioned above, each therapy being unique and different …

How do i know if i need a psychologist?

Summarizing, the circumstances to turn to a psychologist can be: a psychic suffering that affects the spheres of our life and cannot continue to be ignored or the desire to improve, personal growth with the aim of achieving a superior psychophysical well-being.

When to go to the psychotherapist?

When uncontrollable emotions tend to overwhelm; when there are strong doubts about one’s personal and sexual identity; when engaging in self and hetero aggressive behaviors it may be useful to consult a specialist.

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How much does psychotherapy help?

Several studies (such as this one) have shown that psychotherapy is the elective intervention, resolving over time and more effective for most of the psychological problems (depression, anxiety, panic attacks, hypochondria, stress, sexual disorders , personality disorders, problems …

How does it feel after a psychotherapy session?

You may feel a little tired because it’s not easy to put the pieces of a story together and tell it to a person you see for the first time. For the same reason, you may feel a little sad or down in the dumps. Try doing something that relaxes you and helps you disconnect.

How much does a session with a psychologist cost?

By way of example, for an individual clinical psychological interview the fee, according to the tariff, can vary from 35 euros to 115 euros, however it is difficult for a psychologist / psychotherapist to set minimum or maximum rates; in fact, the fee tends to be between 50 and 90 euros per session.

What can be said to a psychologist?

The quiet moments in a conversation are also an excellent opportunity to reflect on the therapy experience up to that point: talk about what you like (or don’t like) about the sessions. Recognize the progress made. Discuss past experiences that you would like to explore further.

How long does a psychoanalysis course last?

In Freud’s time an analysis could last even a few weeks, at most a few months or a few years. Today the average times of a psychoanalysis are on average 6-8 years.

How long does psychotherapy for depression last?

IPT is a psychotherapy of limited duration (12-20 weeks), which examines the correlation between depression and the patient’s problems in the interpersonal context: interpersonal problems can represent the cause of the depressive disorder or be caused by it.

What can the non-psychotherapist psychologist do?

So, by law, the psychologist can do:

  • Prevention.
  • Diagnosis.
  • Habilitation-Rehabilitation.
  • Support.
  • Experimentation.
  • Research.
  • Didactics.

What do you go to the psychologist for?

to unravel emotional, social, family, relational, school, work dynamics and difficulties, to get out of stalemate and / or block situations, when symptoms (e.g. anxiety, depression, stress …)

What to say at the first interview with the psychologist?

The watchwords, in this case but also during all other meetings, are: empathy and suspension of judgment. Finally, the psychologist will collect the anamnestic data. Then, he will ask you about your current situation: family, work, health, friends, past experiences, bereavement and much more.

How many times a month do you go to the psychologist?

In most psychotherapies that are not psychoanalytic, the average of how many times to go to the psychologist has settled on an average of once a week, and that part of the work must also be done outside the office.

How many sessions per month at the psychologist?

Therefore the necessary sessions can vary from a number of 12 to a number of 24 and the overall duration will be approximately 6 months. These are, for example, those consultations requested by those who suffer from panic attacks, by those with sexual disorders of various kinds, or by those who find themselves in mourning despite themselves.

How much does a psychologist earn per hour?

The average salary for a psychologist in Italy is € 48 750 per year or € 25 per hour. Entry level positions earn a salary of € 37,800 per year, while more experienced workers earn up to € 105,300 per year.

What do you do during a psychotherapy session?

The psychologist carries out an initial psychological interview, evaluating whether to direct the patient towards a path of psychological therapy, alternative psychological treatments, or decide to refer him to another specialist, such as a psychiatrist, depending on the problem that emerged during the interview.

How does psychotherapy change you?

Psychotherapy, on the other hand, leads to greater changes in the frontal and temporal cortex, the parts of our brain that control thoughts and memories. The researchers determined that these two unique effects form a contrasting but complementary effect.

How does a psychotherapy end?

Regarding the conclusion of the therapy, it is usually good to ask the patient to reflect on what he has learned, or even to write a letter to his past ego, the one who went in search of psychological help to deal with a problem that he has now solved. or has learned to manage.

How to tell if he is a good psychologist?

How to find a psychotherapist

You can also ask for references from therapists you have worked with in the past, friends, or other people in your social network. Visit the websites of Psicologi-Psicoterapeuti.it or GuidaPsicologi.it, where online directories are available in which to search for professionals.

What can’t a psychologist do?

In a general way, the Code of Ethics maintains (article 3) that the psychologist must “avoid the inappropriate use of his influence”, that is, avoid all cases in which his influence is not aimed at promoting the “psychological well-being of the individual” .

What does the psychologist and the psychotherapist do?

Both the psychologist and the psychotherapist are professional figures oriented to the treatment of psychic distress. The two professions differ in their training and the nature of their professional activity.

How long does psychotherapy for anxiety last?

How long is psychotherapeutic treatment for generalized anxiety disorder? Although it is very difficult to assess the duration of a priori psychotherapy, most patients who do not have other psychological problems can expect to see improvement in 10-20 sessions per week.

How Long Does Anxiety Therapy Last?

Finally, the duration of the pharmacological treatment of generalized anxiety varies from 12 to 18 months, but it can be lower if a cognitive behavioral psychotherapy and / or a mindfulness path is combined.


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